taptele's Journal, 26 April 2015

173.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 41.45g | Prot: 122.10g | Carb: 40.02g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Grilled Chicken (Skin Not Eaten), Egg. Lunch: Grilled Chicken (Skin Not Eaten), Kidney Beans (Canned), Yellow Sweet Peppers, Green String Beans. Dinner: Chicken Breast, Thai Kitchen Spicy Thai Mango Sauce. more...

1912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...