taptele's Journal, 24 September 2014

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Weigh In record (no journal entry) for 24 September 2014

177.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:

1025 kcal

Fat: 66.15g | Prot: 44.46g | Carb: 72.03g. Breakfast: Archer Farms Raw Mixed Nuts, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cheeseburger (Single Patty with Condiments), Ore-Ida Sweet Potato Fries. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.2 lb a week

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taptele's Journal, 24 September 2014

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