Weigh In record (no journal entry) for 03 February 2015
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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989 kcal
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Fat: 47.25g | Prot: 80.77g | Carb: 58.19g.
Breakfast: Spinach, Black Beans (Canned), Poached Egg. Lunch: Balsamic Vinegar, Olive Oil, Black Beans (Canned), Egg, Chicken Breast, Spinach. Dinner: Baby Spinach, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 2.3 lb a week
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