taptele's Journal, 14 November 2014

179.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 108.44g | Prot: 152.60g | Carb: 160.98g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Hannaford Cranberry Walnut Salad, Walnuts. Dinner: Snak Club Raw Almonds, Cooked Green String Beans (from Fresh), Snapper (Fish) (Mixed Species). Snacks/Other: Atkins Blueberry Greek Yogurt Bar, Atkins Endulge Chocolate Peanut Candies. more...

2106 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...