taptele's Journal, 15 April 2011

137.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 47.79g | Prot: 79.82g | Carb: 110.95g.   Breakfast: Orange. Lunch: Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Fried rice, Kung pao chicken. Snacks/Other: Light beer, Coffee with Milk and Sugar. more...

1842 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...