taptele's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011

148.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

549 kcal

Fat: 15.46g | Prot: 60.39g | Carb: 44.08g. Breakfast: apple. Lunch: Grilled chicken. Dinner: Chard, Grilled Chicken. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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taptele's weight history