taptele's Journal, 11 March 2011

added because of not walking as much

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1991 kcal

Fat: 73.64g | Prot: 62.66g | Carb: 277.73g.   Breakfast: cornflakes, milk. Lunch: Chapati, Red Kidney Beans, cabbage. Dinner: french fries, sausage. Snacks/Other: sugar, Milo, dry milk. more...

1869 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...