taptele's Journal, 13 November 2014

180.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 62.65g | Prot: 93.95g | Carb: 48.20g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Atkins Advantage Cafe Caramel Shake. Lunch: Kind Fruit & Nuts in Yogurt Bar, Chicken Satay. Dinner: Bonefish Grill Fried Calamari. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...

1993 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...