taptele's Journal, 11 February 2011

Friday I was 147, almost 146. Steadied at 147 over the weekend due to bad eating :(

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 24.09g | Prot: 39.91g | Carb: 117.41g.   Breakfast: Coffee with Milk and Sugar. Lunch: rice, Bende's Beans. Dinner: ground beef, cabbage, Maria's Veggies, chapati. Snacks/Other: coffee with milk. more...

1820 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...