taptele's Journal, 16 April 2015

177.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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848 kcal

Fat: 29.54g | Prot: 46.11g | Carb: 102.86g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kidney Beans (Canned), Green String Beans, Turkey. Dinner: Post Honey Bunches of Oats Honey Roasted, Sour Cream Spinach Dip. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2528 kcal

Activities & Exercise: Zumba - 55 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...