taptele's Journal, 11 April 2011

Weekend interruption :(

139.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed poorly.

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479 kcal

Fat: 9.77g | Prot: 55.03g | Carb: 44.66g.   Breakfast: Apple. Lunch: Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Lettuce, Lean Beef. Snacks/Other: Apple. more...

1866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...