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taptele
Journal
10 Apr 15
taptele's Journal, 10 April 2015
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Weigh In record (no journal entry) for 10 April 2015
176.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
1372 kcal
Fat: 81.73g | Prot: 68.07g | Carb: 129.61g.
Breakfast:
Spinach, Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Egg.
Lunch:
Kidney Beans (Canned), Green String Beans, Turkey.
Dinner:
Atkins Snack Coconut Almond Delight Bar, Atkins Day Break Chocolate Hazelnut Bar.
Snacks/Other:
Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers.
more...
1945 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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