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taptele
Journal
15 Jun 15
taptele's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
179.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
988 kcal
Fat: 64.32g | Prot: 74.02g | Carb: 40.03g.
Breakfast:
2% Fat Milk, Egg, Oscar Mayer Traditional Bacon.
Lunch:
Atkins Frozen Italian-Style Pasta Bake.
Dinner:
Atkins Frozen Stone Fired Pepperoni Pizza.
more...
2011 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
gaining 0.9 lb a week
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taptele's weight history
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