Weigh In record (no journal entry) for 18 May 2016
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173.2 lb
Lost so far: 7.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1307 kcal
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Fat: 81.97g | Prot: 115.80g | Carb: 36.03g.
Breakfast: International Delight French Vanilla Coffee Creamer, Regular Coffee, Heavy Cream, Egg. Lunch: Lee Kum Kee Sriracha Chili Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Bacon, Shrimp, Scallops, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 8.4 lb a week
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