Weigh In record (no journal entry) for 14 March 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1461 kcal
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Fat: 29.59g | Prot: 61.10g | Carb: 235.41g.
Breakfast: toast. Lunch: Red Kidney Beans, rice. Dinner: kale, chicken, White Rice (Long-Grain, Cooked). Snacks/Other: sugar, Milo, dry milk, bread. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.3 lb a week
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taptele's weight history
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