Weigh In record (no journal entry) for 27 November 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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949 kcal
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Fat: 34.22g | Prot: 22.14g | Carb: 157.08g.
Breakfast: Guava, Persimmon, The Biggest Loser Celery Sticks. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Kraft Blue Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, Walnuts, Baby Spinach. Dinner: Kale, Celery, Coconut Water, Bananas, Coca-Cola Diet Coke. Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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