Date started: 28 Nov 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 216.0 lb
15 Apr 24	236.0 lb	Reasonably Well
15 Nov 22	224.0 lb	Reasonably Well
21 Feb 22	220.0 lb	Reasonably Well
20 Sep 21	209.0 lb	Reasonably Well
30 Aug 21	214.0 lb	Reasonably Well
14 Sep 20	206.0 lb	Poorly
06 Sep 20	203.0 lb	Reasonably Well
27 Aug 20	205.0 lb	Reasonably Well
10 Aug 20	205.2 lb	Reasonably Well
02 Aug 20	206.6 lb	Reasonably Well
27 Jul 20	210.0 lb	Reasonably Well
19 Jul 20	209.0 lb	100%
12 Jul 20	216.0 lb	Not Applicable
16 Jun 20	213.8 lb	Poorly
17 Jul 19	199.8 lb	Reasonably Well
28 Jun 19	202.0 lb	Reasonably Well
24 Jun 19	203.0 lb	Reasonably Well
17 Jun 19	207.0 lb	Not Applicable
08 Jan 19	201.0 lb	Poorly
13 Jul 18	187.0 lb	Reasonably Well
09 Jul 18	190.0 lb	Poorly
28 Nov 17	216.0 lb	Reasonably Well

Date started: 18 Sep 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
05 Oct 17	195.0 lb	Not Applicable
18 Sep 17	195.0 lb	Not Applicable

Date started: 08 Oct 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 223.0 lb
02 Jun 17	205.4 lb	Reasonably Well
29 May 17	206.6 lb	Poorly
22 May 17	205.0 lb	Reasonably Well
19 May 17	205.0 lb	Reasonably Well
18 May 17	208.0 lb	Reasonably Well
07 May 17	210.0 lb	Reasonably Well
23 Apr 17	211.0 lb	Reasonably Well
20 Apr 17	211.8 lb	Reasonably Well
18 Apr 17	214.0 lb	Poorly
12 Apr 17	211.9 lb	Reasonably Well
10 Apr 17	212.4 lb	Reasonably Well
08 Apr 17	212.9 lb	Reasonably Well
07 Apr 17	213.5 lb	Reasonably Well
05 Apr 17	214.9 lb	Reasonably Well
04 Apr 17	215.6 lb	Reasonably Well
03 Apr 17	216.8 lb	Reasonably Well
22 Mar 17	216.0 lb	Reasonably Well
13 Mar 17	218.6 lb	Poorly
07 Mar 17	218.2 lb	Poorly
28 Feb 17	220.0 lb	Reasonably Well
20 Feb 17	217.8 lb	Reasonably Well
13 Feb 17	220.4 lb	Reasonably Well
06 Feb 17	223.0 lb	Not Applicable
18 Aug 15	214.0 lb	Poorly
11 Nov 14	230.0 lb	Reasonably Well
05 Mar 14	200.0 lb	Reasonably Well
18 Feb 14	208.0 lb	Reasonably Well
11 Feb 14	209.0 lb	Poorly
08 Oct 13	223.0 lb	Reasonably Well