Weigh In record (no journal entry) for 18 May 2017
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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808 kcal
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Fat: 43.82g | Prot: 64.80g | Carb: 40.90g.
Breakfast: Chayote (Fruta con Sal, Deshidratada, Cocinada), Jamón Cortado en Lonchas (Extra Magro). Lunch: Arroz con Habichuela, Carne de Res Molida (Magra 80% / 20% de Grasa), Ensalada de Verduras Mixtas. Dinner: Ajo Picado, Chuleta Ahumada, Zanahoria, Chayote, Kirkland Signature Chicken Stock. Snacks/Other: Citterio Genoa, Dasani Agua Saborizada. more...
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losing 1.3 lb a week
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