Weigh In record (no journal entry) for 04 April 2017
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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892 kcal
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Fat: 49.97g | Prot: 86.64g | Carb: 23.22g.
Breakfast: Cherry Tomatoes, Red Onions, Cooked Snowpea (Pea Pod, from Fresh), Beef Sausage Patty or Link. Lunch: Tomatoes, Lettuce, Chicken Breast. Dinner: Broccoli, Smoked or Cured Pork Chop. Snacks/Other: Tea (Brewed), Delallo Genoa Salami. more...
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losing 8.4 lb a week
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