Weigh In record (no journal entry) for 09 July 2018
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2018:
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1160 kcal
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Fat: 48.35g | Prot: 97.33g | Carb: 85.55g.
Breakfast: Chewy Granola Bars - S'mores, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Brown Rice Cakes (Unsalted). Lunch: Broccoli, Chicken Breast. Dinner: Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Unroasted Almonds, Quaker Cereal Bars - Apple Crisp. more...
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losing 0.8 lb a week
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