Weigh In record (no journal entry) for 28 June 2019
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1333 kcal
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Fat: 93.79g | Prot: 91.39g | Carb: 25.61g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Kroger Breakfast Sausage Links, Simply Nature Coconut Oil, Nature's Promise Almond Milk Unsweetened Vanilla. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Salmon. Dinner: Smoked or Cured Pork Chop, Logan's Roadhouse Grilled Vegetable Skewer. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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losing 1.8 lb a week
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