Weigh In record (no journal entry) for 20 April 2017
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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843 kcal
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Fat: 33.65g | Prot: 89.29g | Carb: 44.04g.
Breakfast: Apples, Celery, Passion Fruit, Onions, Mayonnaise, Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Coca-Cola Coke Zero, Zucchini, Pechuga de Pollo sin Piel. Dinner: Soldanza Cassava Chips, Black Olives, Cherry Tomatoes, BelGioioso Fresh Mozzarella Pearls, Chicken Breast. Snacks/Other: Alpro Leche de Almendras sin Azucar, Café. more...
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losing 7.7 lb a week
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