Weigh In record (no journal entry) for 20 February 2017
|
217.8 lb
Lost so far: 5.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
770 kcal
|
Fat: 28.63g | Prot: 60.93g | Carb: 72.17g.
Breakfast: White Bread, Kiwi, Fresas, Queso Mozzarella (Leche Entera), Café Colado, Leche al 1% de Grasa. Lunch: Chicken Breast, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Toufayan Bakeries Smart Bagel - Everything, Tuna in Water (Canned). Snacks/Other: Lance Salted Peanuts (23g), 7UP Diet 7UP. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michicrv's weight history
|