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IT’s unhealthy how bad I’m thinking obit my weight this days, I’ve gain 10 points and I just can’t stop it or cap it… I’m feeling unsuitable for the profile a represent… really sad lately Can find my path… and my body is full of cramps
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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639 kcal
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Fat: 27.28g | Prot: 48.50g | Carb: 51.33g.
Breakfast: Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 0.1 lb a week
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