Weigh In record (no journal entry) for 08 October 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1570 kcal
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Fat: 48.45g | Prot: 67.86g | Carb: 207.88g.
Breakfast: Coffee with Milk, Deli Sliced Gouda Cheese, Whole Wheat Bread. Lunch: Mango Juice Nectar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: White Cake (Without Frosting), Light Raspberry Yogurt. more...
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