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its been a hard day, after saving myself from eating much the result is only 1-2 pound less. Just felt like crying... suppostly the reason is my period, i hope is true.
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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769 kcal
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Fat: 39.66g | Prot: 46.79g | Carb: 58.77g.
Breakfast: Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Cabbage, Boulder Sausage Breakfast Sausage, Coffee with Cream and Sugar. Lunch: Cauliflower, Broccoli, Fresh Selections Classic Garden Salad, Smoked or Cured Pork Chop. Snacks/Other: Fanta Orange Soda (12 oz Can), 7UP Diet 7UP (Can). more...
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losing 1.0 lb a week
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