Weigh In record (no journal entry) for 15 April 2024
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236.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1186 kcal
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Fat: 42.30g | Prot: 63.31g | Carb: 97.06g.
Breakfast: Salami, Toufayan Bakeries Whole Wheat Smart Pockets, Cheddar Cheese , Coffee. Lunch: Pork Loin (Tenderloin) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Quinoa (Cooked), Toufayan Bakeries Smart Pockets. Snacks/Other: Taco or Tostada with Beef, Cheese and Lettuce, Negroni. more...
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gaining 0.2 lb a week
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