Weigh In record (no journal entry) for 07 April 2017
|
213.5 lb
Lost so far: 9.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
794 kcal
|
Fat: 40.51g | Prot: 71.27g | Carb: 37.08g.
Breakfast: Bob Evans Pork Sausage Links, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Lunch: Dasani Bottled Water, Citterio Genoa Salame, Turkey Ham, Lettuce. Dinner: Broccoli, Bell Peppers, Onions, Garlic, The Biggest Loser Celery Sticks, Chicken Breast, Zucchini. Snacks/Other: Chamomile Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michicrv's weight history
|