Weigh In record (no journal entry) for 27 August 2020
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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646 kcal
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Fat: 36.42g | Prot: 54.15g | Carb: 33.01g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Calavo Avocado, Sargento Deli Sliced Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), La Tortilla Factory Low Carb Flour Tortilla. Lunch: Cauliflower Rice, Chicken Breast. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino, Tru-Nut Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.1 lb a week
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