Weigh In record (no journal entry) for 12 April 2017
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211.9 lb
Lost so far: 11.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1295 kcal
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Fat: 61.24g | Prot: 29.54g | Carb: 109.59g.
Breakfast: Salami, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Lunch: Lechuga Arúgula, Casademont Carpaccio de Ternera. Dinner: Coca-Cola Coca-Cola Zero, Vino Moscatel, Vino de Mesa, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Cherry Tomatoes. more...
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losing 1.8 lb a week
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