Weigh In record (no journal entry) for 13 March 2017
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 48.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2017:
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233 kcal
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Fat: 8.12g | Prot: 12.97g | Carb: 32.70g.
Breakfast: Mozzarella Cheese (Whole Milk), Wheat Bread (Reduced Calorie), Coffee with Milk. Snacks/Other: Ginger tea. more...
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gaining 0.5 lb a week
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