Weigh In record (no journal entry) for 21 February 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1640 kcal
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Fat: 54.12g | Prot: 87.27g | Carb: 201.24g.
Breakfast: Coffee, Turkey Ham, Mozzarella Cheese, Pockets Bread. Lunch: Great Value Organic White Quinoa, Chicken Breast. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Turkey Ham, Country Kitchen Sliced White Bread, Trader Joe's Tabouli Salad, Quinoa (Cooked). more...
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gaining 0.5 lb a week
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