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10 servings
Prep Time:
20 mins
Meal Type:
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Tomato Gazpacho

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.



  1. Blend all ingredients in a food processor.
  2. Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
  3. Chill to let the flavors blend. It's even better the next day.
  4. Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.
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Already very light but if you want it even lighter reduce the olive oil by half.
15 Jun 09 by member: khay


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Nutrition summary:

There are 99 calories in 1 serving of Tomato Gazpacho.
Calorie break-down: 50% fat, 41% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 99
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 0.894g  
  Monounsaturated Fat 4.055g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 617mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 3.3g 13%
  Sugars 7.01g  
Protein 2.45g  
Vitamin A 480% Vitamin C 1014%
Calcium 32% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
* Based on a RDI of 2000 calories