Add to my cookbook
Add to food diary
Yields:
10 servings
Prep Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Gazpacho

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

Ingredients

Directions

  1. Blend all ingredients in a food processor.
  2. Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
  3. Chill to let the flavors blend. It's even better the next day.
  4. Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.
116 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Already very light but if you want it even lighter reduce the olive oil by half.
15 Jun 09 by member: khay

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes Low Cholesterol Recipes 5-10 Net Carbs Recipes Tomato Recipes

Other Related Recipes

Creamy tomato base with chunky crab meat, delicious and low calorie.
by: ou8125150
A fresh Iranian salad.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
by: rosebudcp
Chopped leafy green salad with a tasty Greek dressing.
Another delicious slow cooker recipe.
A delightful stew with pinto beans, ground beef, and cilantro.

Share Your Recipes!

Nutrition summary:

There are 99 calories in 1 serving of Tomato Gazpacho.
Calorie break-down: 50% fat, 41% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 99
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 0.894g  
  Monounsaturated Fat 4.055g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 617mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 3.3g 13%
  Sugars 7.01g  
Protein 2.45g  
 
Vitamin A 480% Vitamin C 1014%
Calcium 32% Iron 46%
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories