shenyc
Joined November 2013
Posts
61
Following
3
Followers
16
Weight History

Start Weight
185.8 lb
Lost so far: 6.8 lb

Current Weight
179.0 lb
Performance: losing 2.3 lb a week

Goal Weight
163.1 lb
Still to go: 15.9 lb
"Jeśli jesteś tym, co jesz, ale nie wiesz, co jesz, to czy wiesz kim jesteś?"...

shenyc's Weight History


Following

Agab121
last weighin: losing 17.0 lb a week Down
 
vibo69
last weighin: gaining 0.4 lb a week Up
mstaskowiak
last weighin: gaining 3.1 lb a week Up
   


shenyc's Cookbook

cals: 202kcal | fat: 17.33g | carbs: 8.05g | prot: 6.63g
Sun-Dried Tomato Rosemary Scones
To serve with salads and soups or as a snack.
cals: 139kcal | fat: 8.15g | carbs: 1.82g | prot: 13.51g
Muffiny Jajeczne z Wołowiną
Muffiny na śniadanie.
cals: 151kcal | fat: 10.24g | carbs: 3.92g | prot: 10.05g
Muffiny Jajeczne z Kiełbasą i Suszonymi Pomidorami
Zamiast tradycyjnej jajecznicy na śniadanie, pyszne babeczki.
cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
view complete cookbook

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Members


shenyc's journal

01 August 2018

Znacie Ayran? Na Bałkanach jest bardzo popularny. Robi się z jogurtu rozcieńczonego wodą w stosunku 1:1 lub 1:2 z dodatkiem odrobiny soli, a zatem możecie ...
on diet shenyc's own diet  

31 July 2018

Leczo... T - 41,87; W - 20,10; B - 33,35; Kcal - 582
on diet shenyc's own diet  

shenyc's Recent Food & Exercise


shenyc's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

shenyc's Recent Activity

shenyc's Own Activity

shenyc updated their Food Diary.
shenyc updated their Food Diary.
shenyc recorded a Journal Entry.
shenyc updated their Food Diary.

Following

vibo69 supported GregWPR's Journal Entry.

Other Member Diet Recent Activity

mmmmbuty recorded a Weight Entry at 164.2 lb.
serena_demaio recorded a Weight Entry at 122.4 lb.
croclacrimae recorded a Weight Entry at 212.1 lb.
ramblemanje is following ninamtz210.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ajyram recorded a Weight Entry at 245.8 lb.
Spux666 recorded a Weight Entry at 224.6 lb.
Gentiana30 recorded a Journal Entry.