shenyc
Joined November 2013
Posts
50
Following
3
Followers
15
Weight History

Start Weight
185.8 lb
Lost so far: 5.3 lb

Current Weight
180.6 lb
Performance: losing 3.1 lb a week

Goal Weight
163.1 lb
Still to go: 17.4 lb
"Jeśli jesteś tym, co jesz, ale nie wiesz, co jesz, to czy wiesz kim jesteś?"...

shenyc's Weight History


Following

vibo69
last weighin: gaining 2.4 lb a week Up
 
Agab121
last weighin: gaining 4.6 lb a week Up
mstaskowiak
last weighin: gaining 3.1 lb a week Up
   


shenyc's Cookbook

cals: 202kcal | fat: 17.33g | carbs: 8.05g | prot: 6.63g
Sun-Dried Tomato Rosemary Scones
To serve with salads and soups or as a snack.
cals: 139kcal | fat: 8.15g | carbs: 1.82g | prot: 13.51g
Muffiny Jajeczne z Wołowiną
Muffiny na śniadanie.
cals: 151kcal | fat: 10.24g | carbs: 3.92g | prot: 10.05g
Muffiny Jajeczne z Kiełbasą i Suszonymi Pomidorami
Zamiast tradycyjnej jajecznicy na śniadanie, pyszne babeczki.
cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
view complete cookbook

Other Related Links

Members


shenyc's journal

10 June 2018

Nie zawracałabym Wam głowy, ale... W czasie ostatnio odbytego rejsu, miałam ostry atak niedrożności przewodu śliniankowego, najprawdopodobniej z powodu ...
on diet shenyc's own diet  

06 June 2018

48 h na Snake Juice wytrzymane i od razu lepiej...
on diet shenyc's own diet  

shenyc's Recent Food & Exercise


shenyc's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

shenyc's Recent Activity

shenyc's Own Activity

shenyc commented on their Journal Entry.
shenyc commented on their Journal Entry.
shenyc commented on their Journal Entry.
shenyc commented on their Journal Entry.

Following

vibo69 commented on kluska87's Journal Entry.
Agab121 supported Haris26's Journal Entry.

Other Member Diet Recent Activity

Keilin_4 supported foxx63's Journal Entry.
guererra recorded a Weight Entry at 153.8 lb.
foxx63 recorded a Journal Entry.
Bluecoaster commented on ladybugladybug57's Journal Entry.
yecenia88 recorded a Weight Entry at 145.6 lb.
Pixie68 supported Christmastee's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MasAslan is following lailasummer.