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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Breads & Baked Products
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Basic Bread

No grains, no dairy, no sugar.

Ingredients

Directions

  1. In a food processor combine flours, baking soda and salt. Mix well.
  2. Add egg yolks, melted butter, sweetener and vinegar. Mix well.
  3. Beat 5 whites until soft peaks form. Pour whites into flour mixture and mix well with processor.
  4. Bake 45 minutes at 350 °F (175 °C) or until wooden pick inserted in the center comes out clean.
  5. Note: try adding garlic salt, cinnamon, Parmesan or herbs.
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Reviews 
Nice firm bread that can be tweaked to become other great breads. Low net carbs - great!
11 Sep 16 by member: Airspree

     
 

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Nutrition summary:

There are 175 calories in 1 serving of Basic Bread.
Calorie break-down: 69% fat, 14% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 175
 
% Daily Values*
Total Fat 14.18g 22%
  Saturated Fat 3.625g 18%
  Polyunsaturated Fat 1.166g  
  Monounsaturated Fat 2.028g  
Cholesterol 115mg 38%
Sodium 288mg 12%
Potassium 34mg  
Total Carbohydrate 6.69g 2%
  Dietary Fiber 3g 12%
  Sugars 1.14g  
Protein 7.64g  
 
Vitamin A 20% Vitamin C 3%
Calcium 55% Iron 80%
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (69%)
 
Protein (17%)
* Based on a RDI of 2000 calories