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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Ingredients

Directions

  1. Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
  2. Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
  3. Add onion and vegetables; sauté until softened, about 3 minutes.
  4. Add curry powder; cook 20 seconds more.
  5. Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
  6. Stir in yogurt; bring mixture to lowest possible simmer.
  7. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
  8. Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
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Reviews 
This will be great for me, but I'd have to replace the chicken stock with vegetable stock or water to make it vegetarian.
27 Jul 08 by member: amryk
Your recipe sound yummy, I love curry. I think this would work great for the weight watcher core plan, I think fat free yogurt is on the plan. I also need it to be gluten free but i could use brown rice (or corn pasta which wouldn't be Core). Thanks DD
08 Oct 08 by member: Niteowlmama
very tasty!
24 Mar 09 by member: michellesuzanne
Any idea how many calories per serving and serving size?
26 Oct 09 by member: Upsie-Daisy
Had this tonight and was very nice, sort of a Thai or Indian flavor. I would though add 8 oz of yogurt as it did not come out creamy. I would also want fat free to delete any unnecessary fat. Will make again. Good job dmcordova.
16 Feb 10 by member: The Next Number
Very good! I used fat free greek yogurt and it seemed to add a kick to it...My husband liked it to!
09 Mar 10 by member: baytreemc
We thought this was very tasty! But there is a problem with the caloric value of this dish due to how the whole wheat spagetti ingredient is listed... 8 oz. of DRY spagetti is 840 calories, but you have accidently listed COOKED spagetti as an ingredient, which is only 281 for 8oz. If you use 8 oz. of dry spagetti, you will need to add 140 calories per serving to make it accurate. The best thing would be to correct the recipe by specifying 8oz. of UNCOOKED spagetti however - that will make the calories come out right... Thanks for another delicious addition to our FS Recipe collection!
08 Apr 10 by member: DM2
Yum! This was really easy and delicious! I added some chicken breast and used a medley of fresh veggies including bell pepper, snap peas, and asparagus. I also might increase the yogurt amount to make it more saucy and creamy as the noodles were just barely coated. Looking forward to the leftovers tomorrow.
29 Jun 10 by member: kimcurtiss
I was really excited about this dish, but it was so bad my husband and I couldn't even finish it. Will not try again
14 Mar 11 by member: zestyburst
Very delicious, easy to make and convenient, especially because it asks for ingredients that are usually always kept on hand. I served mine over brown rice. Will make again - thanks!
26 Oct 11 by member: LLNRun465
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Nutrition summary:

There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 190
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.623g 3%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 0.351g  
Cholesterol 2mg 1%
Sodium 156mg 6%
Potassium 477mg  
Total Carbohydrate 37.6g 13%
  Dietary Fiber 8.2g 33%
  Sugars 4.81g  
Protein 9.97g  
 
Vitamin A 119% Vitamin C 26%
Calcium 13% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
Carbohydrates, 37.6g (73%) Fat, 1.79g (8%) Protein, 9.97g (19%)
* Based on a RDI of 2000 calories