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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato & Basil Soup

An easy to make delicious soup for low carb diets.

Ingredients

Directions

  1. Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
  2. Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
  3. Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
  4. Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.
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Nutrition summary:

There are 305 calories in 1 serving of Tomato & Basil Soup.
Calorie break-down: 85% fat, 11% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 267
Calories 305
 
% Daily Values*
Total Fat 29.71g 46%
  Saturated Fat 18.352g 92%
  Polyunsaturated Fat 1.273g  
  Monounsaturated Fat 8.575g  
Cholesterol 109mg 36%
Sodium 312mg 13%
Potassium 426mg  
Total Carbohydrate 8.88g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.87g  
Protein 3.36g  
 
Vitamin A 17% Vitamin C 77%
Calcium 22% Iron 13%
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (85%)
 
Protein (4%)
* Based on a RDI of 2000 calories