Start Weight:(17 Oct 12) 208.3 lb
Current Weight:(09 May 13) 172.0 lb
Goal Weight:155.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.3 lb a week

I work as a nurse so really do not have time to do everything right, but I know what I should and should not do. I use to be 150 pounds and a size 5 in high school. Got married young. "big big no no" EX hubby dont help matters and the biggest I was, was 288. I left him and drop to 230 pounds. now I start my diet at 208 in OCT 2012. I have drop down to 180's and in a size 13/14. my goal is 160 pounds or below and my size I want to be is 9/10 or below. I want to do this by april of 2013. so wish me luck. I am dieting alone so please wish me well.

FatSecret member since: 05 Nov 12

tammylynn1977's Weight History

tammylynn1977's Latest Member Challenges

  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
  New year, new challenge
status: Completed
ended: 11 Feb 13
view progress

tammylynn1977's Buddies

buddies only
Bryan Owen
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.3 lb a week Up
last weighin: steady Steady

tammylynn1977's Latest Photos

in challenge
Keeping it Simple 3 month 30lb
1 comment

This year I am down to 180 pounds
in challenge
6km per Day
no comments

Two year ago I was 220 pounds
in challenge
6km per Day
no comments

This was three year ago
in challenge
6km per Day
no comments

in challenge
6km per Day
no comments

tammylynn1977's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 275kcal | fat: 9.02g | carbs: 44.71g | prot: 6.17g
Pumpkin Pie III
Easy, homemade and super-tasty. Just in time for Fall.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
This chili dish is sure to be a family favorite.
view complete cookbook

tammylynn1977's Latest Posts

How Often Do you weigh yourself?
every morning and in the night before bed
posted 06 Dec 2012, 11:53
tammylynn1977 has submitted 1 post

Other Related Links


Low Carb High Protein (MD Diet)

tammylynn1977's journal

11 May 2013

I still feel like I am in a rut, work sucks and so do my home life. Guess I need to stop being depress all the time it is just hard to do. I know once ...

09 May 2013

If anyone know how I can drop 5 pounds by this wednesday comeing up please let me know thanks

tammylynn1977's Recent Food & Exercise

tammylynn1977's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

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tammylynn1977's Buddies

anarakh updated their Food Diary.

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