30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

I *know* muscle weighs more than fat, but...

Thanks! I did MUCH better this week; down 4.4 lbs! *\0/* I drink water like it's going outta style too, so I'm good there! :)

by liliamongthorns on 01 Nov 09 07:41 AM

Belly workouts?

I have had the most luck using the Jillian Michael's DVD's for trouble zones. She is a tough cookie and you should stay motivated. You will lose inches and tighten places you may not want to giggle!

by Gina Fagan on 28 Oct 09 08:44 AM

Looking to kickstart weight loss!

Hi everyone! I'm a 32 year old female with about 50 lbs to lose. I joined FatSecret as a way of tracking my progress and meeting other people with the same goal as me! Looking forward to chatting with ...

by fitgirl77 on 28 Oct 09 08:32 AM

Eating at night is killing me

I am new to the site but not to trying to lose weight as many posts Ive just read. Night time snacking is one thing I am continuing to battle because it is just as we have said, a habit, a mindless one ...

by Mamabear2 on 27 Oct 09 01:21 PM

tips on combating munchies

Drink a big glass of water and brush your teeth. It discourages snacking. Then, try to get some sleep.

by mom of two tweens on 17 Oct 09 12:05 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	buddha_belly updated their exercise diary.
	buddha_belly recorded a weigh in.
	theatot recorded a weigh in.
	kilna updated their exercise diary.
	kilna updated their food diary.
	timmonssc recorded a weigh in.
	kilna recorded a weigh in.
	Ecogirl16 updated their food diary.
	Ecogirl16 updated their exercise diary.
	theatot and amyable are now buddies.


	grazyna28 recorded a journal entry. "fell of the wagon. starting over yet again." View journal entry \| Add a comment


	MrGroove recorded a journal entry. "I can taste the teens! Almost there! =) " View journal entry \| Add a comment


	tinylion and ultra_dietgirl are now buddies.


	brownmilly recorded a journal entry. "I have to try to resist Coffee creamer!!" View journal entry \| 2 comments


	Jnel commented on their journal. "Thanks. I am not sure I could fast, but might try it some day when I feel strong enough to. " View journal entry \| View this comment


	Mamabear2 updated their exercise diary.
	buddha_belly updated their food diary.
	brownmilly recorded a weigh in.
	musicmama joined group 30's with 25-50 lbs to Lose.
	musicmama recorded a weigh in.

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Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	748
created:	27 July 2008

Latest Photos

Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments
Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments