30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Looking to kickstart weight loss!

Hiya fitgirl77! I'm 31 myself and started out with about 50 to go. I'm so glad I found this site, it's been a lifesaver! I have an app for my phone, so it's been really easy to be accountable for my ...

by liliamongthorns on 15 Nov 09 11:32 AM

lost a few inches

Welcome, and way to go!! :)

by liliamongthorns on 15 Nov 09 11:24 AM

low GI / GL?

this phase of the diet is low GI Gl and my questinon is they said on the foods that you can only have one serving of sweet potatoes a day. It also said that about brown rice so does that mean that if ...

by catlady496 on 12 Nov 09 04:59 PM

I *know* muscle weighs more than fat, but...

Thanks! I did MUCH better this week; down 4.4 lbs! *\0/* I drink water like it's going outta style too, so I'm good there! :)

by liliamongthorns on 01 Nov 09 07:41 AM

Belly workouts?

I have had the most luck using the Jillian Michael's DVD's for trouble zones. She is a tough cookie and you should stay motivated. You will lose inches and tighten places you may not want to giggle!

by Gina Fagan on 28 Oct 09 08:44 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	betzyrama updated their exercise diary.
	betzyrama updated their food diary.
	betzyrama recorded a weigh in.
	Ecogirl16 updated their food diary.
	Bulgerino recorded a weigh in.
	Collazos and Rozmar are now buddies.
	Ninzinga recorded a weigh in.


	buddha_belly recorded a journal entry. "This week was very hectic at work and outside of work, but it looks like things have turned out pretty good. I'm excited to start a weight training r ..." View journal entry \| Add a comment


	Mamabear2 updated their exercise diary.
	Caloci updated their food diary.


	Caloci commented on their weigh in. "Feeling pretty excited and motivated with the new program the physio gave me along with finding a website that will help me do WW without having to pay ..." View weigh in \| View this comment


	buddha_belly updated their exercise diary.
	buddha_belly updated their food diary.
	Caloci recorded a weigh in.


	Jettar recorded a journal entry. "=)" View journal entry \| Add a comment


	rdoqwn recorded a weigh in.
	Lyra recorded a weigh in.
	timmonssc recorded a weigh in.
	timmonssc updated their exercise diary.
	sirabe76 recorded a weigh in.

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Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	778
created:	27 July 2008

Latest Photos

Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments
Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments