About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Working out with the fan/AC switched off
Guys, I needed some advice! Is it better to work out with the fan/AC switched off or is it the other way round? Does switching off the fan/AC help us burn more calories?
by dipannita84 on 23 Oct 14 09:22 AM
Make 2014 a year to remember
This year I have been struggling really hard with my job (new job, a lot of people to manage, more responsabilities... loving it, but it's taking away my sleep) and I have decided that next year I ...
by Vagablond on 04 Oct 14 04:23 AM
Why do you want to lose weight?
1. I want to fit back into my clothes! 2. I've recently been diagnosed with acid reflux, which I never had before I packed on these extra pounds. 3. I want to be healthy and active so I can keep ...
by bean05 on 03 Oct 14 10:22 AM
How to you get motivated to get your butt to the gym after a long work day?
I have this same problem, so I have started making myself get up at 5am to work out before I go to work. This was so hard to do at first, but now I love it. It gives me more energy throughout the day ...
by bean05 on 03 Oct 14 10:20 AM
It starts today!
Thanks for your support reneehenry!! I joined the gym about month ago and I have been managing to get there 2-3 X a week. More than the exercise, I feel like the biggest change is the satisfaction that ...
by Fernopolis on 11 Sep 14 04:34 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 30-39
to lose: 25-50lb
category: Dieting
members: 5506
created: 27 July 2008

Latest Photos

by RaSeeker
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by RaSeeker
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by glo229

me and my sister.....I am the heavy one.
by Julianne Schutz
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Newest Group Members

buddies only
buddies only
last weighin: losing 2.2 lb a week Down
last weighin: losing 4.9 lb a week Down