tammylynn1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 173 * 9%
fat: 2.82g
|
protein: 33.11g
|
carbs: 1.49g
- -
Wed 12th: 326 * 17%
fat: 21.64g
|
protein: 30.90g
|
carbs: 0.00g
- -
Tue 11th: 1778 * 94%
fat: 119.69g
|
protein: 155.10g
|
carbs: 8.06g
- -
Wed 5th: 204 * 11%
fat: 4.12g
|
protein: 39.05g
|
carbs: 0.00g
- -
Tue 4th: 431 * 23%
fat: 26.77g
|
protein: 21.00g
|
carbs: 27.65g
- -
September 2013
Tue 17th: 319 * 17%
fat: 19.80g
|
protein: 22.40g
|
carbs: 13.82g
2515*  2196
April 2013
Thu 18th: 373 * 20%
fat: 28.90g
|
protein: 20.53g
|
carbs: 2.68g
- -
March 2013
Wed 6th: 210 * 11%
fat: 13.50g
|
protein: 16.00g
|
carbs: 3.00g
- -
Tue 5th: 1518 * 80%
fat: 106.21g
|
protein: 100.64g
|
carbs: 33.11g
3790*  2272
Mon 4th: 1388 * 73%
fat: 89.94g
|
protein: 83.32g
|
carbs: 61.63g
2759*  1371
Sun 3rd: 553 * 29%
fat: 37.99g
|
protein: 30.10g
|
carbs: 17.68g
4451*  3898
February 2013
Thu 28th: 1411 * 74%
fat: 93.61g
|
protein: 105.88g
|
carbs: 29.16g
2550*  1139
Wed 27th: 1601 * 84%
fat: 102.88g
|
protein: 115.11g
|
carbs: 44.71g
2532*  931
Wed 20th: 586 * 31%
fat: 39.28g
|
protein: 26.87g
|
carbs: 30.89g
2491*  1905
January 2013
Tue 29th: 316 * 17%
fat: 17.23g
|
protein: 21.89g
|
carbs: 17.00g
- -
Mon 28th: 230 * 12%
fat: 8.64g
|
protein: 23.37g
|
carbs: 12.60g
2587*  2357
Sun 27th: 234 * 12%
fat: 18.57g
|
protein: 13.00g
|
carbs: 2.90g
- -
Sat 26th: 518 * 27%
fat: 39.99g
|
protein: 31.10g
|
carbs: 4.68g
- -
Fri 25th: 1608 * 85%
fat: 88.36g
|
protein: 155.19g
|
carbs: 38.19g
3590*  1982
Thu 24th: 1153 * 61%
fat: 73.83g
|
protein: 92.73g
|
carbs: 30.23g
2958*  1805

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