 168 |
|
Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
|
|
|
|
104
|
|
New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
|
|
|
159
|
|
2013 Fast Food Detox
Let's kick our fast food habits and start making healthier choices! It's 2013- AINT NOBODY GOT TIME FOR THAT
|
|
|
|
|
57
|
|
12 week Atkin's Induction
Have a lot to lose? Try Atkin's Induction for 12 short weeks, journal at weigh-ins, offer support to others in the challenge.
|
|
|
|
53
|
|
6km per Day
You must run, ride, walk, jog or crawl 6km over one week for 5 days. Total: 30km
|
|
|
|
|
|