About this Group:

A group for people in their 30's to support each other as we try and lose between 50-100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Lowest scale weight in my adult life!
Awesome! Congratulations.
by itsjustjess on 21 Jun 18 06:41 PM
advice?
Hey there! You actually won't need to follow a plan. I think that you just need to know some basic principles of nutrition, fatloss and how to classify food. There is a lot to discuss, but if you ...
by adorian_oldschool on 28 Feb 18 01:58 PM
New member in the group
Hi Anamika! A weight loss workout I typically do 3-4 times a week is cardio for 20-25 minutes, do 3-4 weight lifting exercises, then do another 20 minutes of moderate cardio, do about 3-4 more weight ...
by eric78dx on 11 Dec 17 11:47 AM
Newbie
Best of luck to you Branndi! I've found that using the food and exercise journal really helps out. Finding the right kind of foods and/or quantity to fill that journal makes all the difference in the ...
by eric78dx on 11 Dec 17 11:34 AM
ANOTHER OCTOBER BABY
I'm new to the group and also an October baby, so I just wanted to say hi & I am excited for the group.
by OptimisticMama on 01 Sep 17 07:11 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
age range: 30-39
to lose: 50-100lb
category: Dieting
members: 5601
created: 27 July 2008

Latest Photos



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by Radhica De Silva
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This is me
by rentialetts
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by efatras79
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by bella611
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Newest Group Members

janggeum
not sharing weight
aminulisa
last weighin: losing 0.5 lb a week Down
Juuza
last weighin: steady Steady
beukes3
last weighin: gaining 1.9 lb a week Up