| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 73
Calories 123
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| % Daily Values* |
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Total Fat
8.14g
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13% |
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Saturated Fat
2.992g
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15% |
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Polyunsaturated Fat
0.927g
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Monounsaturated Fat
3.521g
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Cholesterol
35mg
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12% |
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Sodium
169mg
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7% |
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Potassium
183mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
11.62g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 123 calories in 1 small or thin cut Fried Pork Chop. |
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Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
| Serving Size |
Calories |
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1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 cubic inch boneless |
47 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz boneless (yield after cooking) |
59 |
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1 oz boneless |
79 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
123 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
226 |
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100 g |
279 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
326 |
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1 cup diced |
374 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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11 g Pork chops (center loin, bone-in, cooked, pan-fried)
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10 g Pork chops (center rib, bone-in, cooked, pan-fried)
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7 g Pork chops (loin blade, bone-in, cooked, pan-fried)
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6 g Pork chops (top loin, boneless, cooked, pan-fried)
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10 g Pork chops (center rib, boneless, cooked, pan-fried)
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0.4 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Pork Chop with these foods:
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on 22 November 2009
