Food database and calorie counter Source: Generic

Fried Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 73
Calories 123
 
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 2.992g 15%
  Polyunsaturated Fat 0.927g  
  Monounsaturated Fat 3.521g  
Cholesterol 35mg 12%
Sodium 169mg 7%
Potassium 183mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 8.14g (61%) Protein, 11.62g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
123
Fat
8.14g
Carbs
0g
Protein
11.62g
There are 123 calories in 1 small or thin cut Fried Pork Chop.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 47
1 oz, with bone (yield after bone removed) 53
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 326
1 cup diced 374

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Marie Callender's Country Fried Pork Chop & Gravy
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

7 g Pork chops (loin blade, bone-in, cooked, pan-fried)
11 g Pork chops (center loin, bone-in, cooked, pan-fried)
10 g Pork chops (center rib, bone-in, cooked, pan-fried)
6 g Pork chops (top loin, boneless, cooked, pan-fried)
10 g Pork chops (center rib, boneless, cooked, pan-fried)
0.4 g Salt
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Recently Eaten By:

hmarceau
on 23 December 2014
JESSE09
on 23 December 2014
corifeo
on 19 December 2014
Adrianna156
on 22 December 2014

Recently Eaten With:

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