anarakh

Start Weight:(01 Jul 14) 207.2 lb
Current Weight:(01 Aug 14) 208.6 lb
Goal Weight:194.0 lb
following: The Paleo Diet
performance: losing 1.8 lb a week

FatSecret member since: 06 Dec 12

anarakh's Weight History


anarakh's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
Djburney
not sharing weight
V6n355a
buddies only
 
tammylynn1977
last weighin: losing 0.3 lb a week Down



anarakh's Latest Posts

today is my birthday!!!!!!!!!!
Happy Birthday from South Africa
posted 31 Jul 2014, 23:48
anarakh has submitted 1 post

Other Related Links

Members

The Paleo Diet


anarakh's journal

01 July 2014

ult goal 79 kg
on diet The Paleo Diet  

03 March 2013

Hi. 3rd of March and I decided to put a bio on Fatsecrect. (TRIED to put this in Bio - does not register. Now I will try and put it on Journal) I am from ...

anarakh's Recent Food & Exercise

anarakh's Groups

South Africa
A South African Diets Support Group

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB supported kclab's Journal Entry.

The Paleo Diet Recent Activity

aschmaeling recorded a Weigh In at 226.0 lb.
dleo2011 recorded a Weigh In at 128.6 lb.
mkjt2258 recorded a Weigh In at 143.2 lb.
latishamuller recorded a Weigh In at 153.2 lb.
boxergurl added Bethanyalyse93's Spinach & Artichoke Chicken Bake recipe to their cook book.
tgsdiet updated their Exercise Diary.
alicat0665 updated their Exercise Diary.
bragantk updated their Food Diary.