|Start Weight:||(09 Nov 12) 270.0 lb|
|Current Weight:||(31 Jan 14) 248.0 lb|
|Goal Weight:||200.0 lb|
following: Bryan Owen's own diet
I am a 44 year old male, married going on 25 years. 2 children oldest son married with a beautiful little girl. She is Big Poppy's buddy :). Daughter is a junior in college. I decided to start getting in shape so that I can see my grand daughter grow up and so that I would be around for her and my family. I have just found out I am prediabetic. I chose the right time to do this evidently. I work at a Lowe's Home Improvement store for the last 13 years. I definately get my walking in daily. Although I don't count that as my exercise. I just really hope I can succeed in losing at least 60 lbs and get back to where or close to my target weight.