howej

Start Weight:(22 Oct 12) 198.0 lb
Current Weight:(05 Jan 14) 187.0 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 22 Oct 12

howej's Weight History


howej's Latest Member Challenges

105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 
  
93
  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
 


howej's Buddies

Online now Suzi161
last weighin: steady Steady
 
shaz7140
buddies only
Christine payne
not sharing weight
 
SherylPT13
last weighin: gaining 0.1 lb a week Up


howej's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

howej's Latest Posts

Diet boost?
Sorry, there is no magical potion, powder or drink. It's the old fashioned hard work and dedication that will get you where you want to be, literally. I know it's disappointing to not have instant satisfaction but really, if you lose 1-3 pounds each weigh in, you're doing very well! 10 pounds in a month sounds about right! You're on the right track, keep your chin up! You'll get there!
posted 12 May 2013, 23:10
Anger
Ok...guys, I think we need to take a step back. This young lady has asked us for help, and look at this forum. Insults, derogatory statements and hostile responses aren't really helping this gal. I fully understand everyone is entitled to their opinion...but think about what you'd tell your child if she came to you with this question. Please be considerate...especially of the feelings of the gal that has started this forum. Smile
posted 11 May 2013, 19:16
unmotivational speaker
Wow...I wasn't quite expecting the irony/sarcasam here...but great for a laugh! Thanks Spacey47 for the suggestions, will take those under advisement...
posted 11 May 2013, 19:06
unmotivational speaker
I hate to be judgemental, but REALLY? Sometimes it's all I can do to keep driving in the same direction! I almost feel worse when leaving the meeting! I think I'm paying WAY too much to have an unmotivational speaker...
How do I get past her inability to be uplifting or inspirational? Crying or Very sad Any suggestions would be appreciated!?
posted 10 May 2013, 22:27
Anger
If there's a dress you're wanting to fit into by then, hang that in plain site, so you see it everyday. If there's a time when you were thinner, find a picture...pin it in plainn site...find an anchor! Don't worry about what people think about you...I know at your age, that's virtually impossible because that's part of a teenagers life, but really in a few short weeks...none of it will matter. SheryIPT13 is right...it's a reflection of her own character...but more importantly how she views or feels about herself! Take care of yourself and GOOD LUCK with graduation and anything you choose to persue in life!
posted 10 May 2013, 22:02
view all howej's posts

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Weight Watchers


howej's journal

24 November 2013

Hard week...wasn't feeling well, when I did feel like eating it wasn't healthy foods. I was really craving salty sweet chocolaty naughtiness! Not sure ...
on diet Weight Watchers  gaining 1.2 lb a week

28 September 2013

Still doing a lot of canning...think the last batch of tomatoes went through tonight! yay! I really think it's helped tho, since i've been married to the ...
on diet Weight Watchers  losing 0.4 lb a week

howej's Recent Food & Exercise

howej's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

howej's Recent Activity

howej's Own Activity

No recent activity.

howej's Buddies

Suzi161 commented on karenromiaih2002's Journal Entry.

Weight Watchers Recent Activity

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