howej - Member

howej

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

198.0 lb

Lost so far: 11.0 lb

Current Weight

187.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 57.0 lb

howej's Weight History

view howej's complete history

howej's Latest Member Challenges

105

10lbs in ten weeks

status:	Completed
ended:	30 Dec 13
view progress

New Year, New You! 30lbs lighter by New Years!

status:	Completed
ended:	24 Dec 13
view progress

view all howej's challenges

Following

	chels21
	last weighin: gaining 0.5 lb a week

	Pugcrazy
	last weighin: losing 0.7 lb a week

	Suzi161
	last weighin: steady

	suzimoose
	last weighin: losing 0.1 lb a week

view all

howej's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Chocolate Almond Joy's

Coconut and almond chocolate candies.

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

Orange Cranberry Muffin

A healthy breakfast muffin.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

view complete cookbook

howej's Latest Posts

Diet boost?
Sorry, there is no magical potion, powder or drink. It's the old fashioned hard work and dedication that will get you where you want to be, literally. I know it's disappointing to not have instant satisfaction but really, if you lose 1-3 pounds each weigh in, you're doing very well! 10 pounds in a month sounds about right! You're on the right track, keep your chin up! You'll get there!

posted 12 May 2013, 23:10

Anger
Ok...guys, I think we need to take a step back. This young lady has asked us for help, and look at this forum. Insults, derogatory statements and hostile responses aren't really helping this gal. I fully understand everyone is entitled to their opinion...but think about what you'd tell your child if she came to you with this question. Please be considerate...especially of the feelings of the gal that has started this forum. Smile

posted 11 May 2013, 19:16

unmotivational speaker
Wow...I wasn't quite expecting the irony/sarcasam here...but great for a laugh! Thanks Spacey47 for the suggestions, will take those under advisement...

posted 11 May 2013, 19:06

unmotivational speaker
I hate to be judgemental, but REALLY? Sometimes it's all I can do to keep driving in the same direction! I almost feel worse when leaving the meeting! I think I'm paying WAY too much to have an unmotivational speaker...
How do I get past her inability to be uplifting or inspirational? Crying or Very sad

Any suggestions would be appreciated!?

posted 10 May 2013, 22:27

Anger
If there's a dress you're wanting to fit into by then, hang that in plain site, so you see it everyday. If there's a time when you were thinner, find a picture...pin it in plainn site...find an anchor! Don't worry about what people think about you...I know at your age, that's virtually impossible because that's part of a teenagers life, but really in a few short weeks...none of it will matter. SheryIPT13 is right...it's a reflection of her own character...but more importantly how she views or feels about herself! Take care of yourself and GOOD LUCK with graduation and anything you choose to persue in life!

posted 10 May 2013, 22:02

howej has submitted 5 posts