| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
4.838g
24%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
2.182g
Cholesterol
30mg
10%
Sodium
3045mg
132%
Total Carbohydrate
20.4g
7%
Dietary Fiber
0g
0%
Sugars
20.4g
Protein
92.92g
Vitamin D
-
Calcium
458mg
35%
Iron
1.05mg
6%
Potassium
645mg
14%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
540
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Fat
7.65g
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Carbs
20.4g
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Protein
92.92g
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| There are 540 calories in 750 grams of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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