Food database and calorie counter Source: USDA

Cottage Cheese (Lowfat 2% Milkfat)

Nutrition Facts
Serving Size 1 cup (not packed)
 
Amount Per Serving
Calories from Fat 39
Calories 203
 
% Daily Values*
Total Fat 4.36g 7%
  Saturated Fat 2.759g 14%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 1.243g  
Cholesterol 18mg 6%
Sodium 918mg 38%
Potassium 217mg  
Total Carbohydrate 8.2g 3%
  Dietary Fiber 0g 0%
  Sugars 0.75g  
Protein 31.05g  
 
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (19%)
 
Protein (65%)
Carbohydrates, 8.2g (16%) Fat, 4.36g (19%) Protein, 31.05g (65%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
203
Fat
4.36g
Carbs
8.2g
Protein
31.05g
There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat).
Calorie breakdown: 19% fat, 16% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup (not packed) 203
1 lb 408

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Turkey Sausage & Spinach Quiche
Turkey Spinach & Cheese Quiche
Mock Bread
Cherry Tomatoes Stuffed with Cottage Cheese
Southwest Chicken Casserole
Crustless Vegetarian Egg Quiche
Oranges Poranges
Cheesy Chicken Cordon Bleu
Spinach Quiche
Oatmeal Pancakes
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

debaene
on 28 December 2014
docart
on 28 December 2014
Lutre1234
on 28 December 2014
Tulipgirl6
on 26 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Lowfat 2% Milkfat) with these foods:
Graham Cracker Pie Crust
Endangered Species Chocolate 72% Supreme Dark Chocolate
Garlic
Macaroni or Pasta Salad with Cheese
Tea Presweetened with Low Calorie Sweetener


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.