Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (not packed)
 
Amount Per Serving
Calories from Fat 21
Calories 163
 
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 1.458g 7%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.658g  
Cholesterol 9mg 3%
Sodium 918mg 38%
Potassium 194mg  
Total Carbohydrate 6.15g 2%
  Dietary Fiber 0g 0%
  Sugars 6.15g  
Protein 28g  
 
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
Carbohydrates, 6.15g (15%) Fat, 2.31g (12%) Protein, 28g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
2.31g
Carbs
6.15g
Protein
28g
There are 163 calories in 1 cup of Cottage Cheese (Lowfat 1% Milkfat).
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 72
4 oz 81
1 cup (not packed) 163
1 lb 327

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Lasagna
Zucchini Cornbread
Oatmeal Protein Waffles
Spinach & Mushroom Crustless Quiche
Tofu Banana Smoothie
Green Eggs and Ham
Three Cheese Chicken Florentine
Chocolate Soy Milk Shake
Spinach and Sausage Quiche
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Recently Eaten By:

Pilskalns
on 30 August 2014
kgk123456
on 29 August 2014
deltau922
on 29 August 2014
51yearsPlus
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Lowfat 1% Milkfat) with these foods:
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