Food database and calorie counter

Calories in Cheese

The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cheese

(1 slice or 1 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
American Cheese 7.39 1.97 5.37 96
Low Fat American Cheese 1.98 0.99 6.97 51
Asiago Cheese 7.32 0.91 10.14 111
Blue Cheese 8.15 0.66 6.07 100
Brie Cheese 7.85 0.13 5.88 95
Camembert Cheese 6.88 0.13 5.61 85
Cheddar Cheese 9.28 0.36 6.97 113
Colby Cheese 8.99 0.72 6.65 110
Edam Cheese 7.88 0.41 7.08 101
Feta Cheese 6.03 1.16 4.03 75
Fontina Cheese 8.72 0.43 7.17 109
Gjetost Cheese 8.37 12.09 2.74 132
Goats Cheese 10.09 0.62 8.65 128
Gouda Cheese 7.78 0.63 7.07 101
Gruyere Cheese 9.06 0.10 8.35 116
Havarti Cheese 8.41 0.79 6.59 105
Mexican Blend Cheese 8.50 0.54 6.70 105
Monterey Cheese 8.48 0.19 6.85 104
Mozzarella Cheese 6.34 0.62 6.29 85
Mozzarella Cheese (Part Skim) 4.51 0.79 6.88 72
Muenster Cheese 8.41 0.31 6.55 103
Neufchatel Cheese 6.64 0.83 2.82 74
Parmesan Cheese 7.32 0.91 10.14 111
Pizza Cheese 5.68 1.09 7.36 86
Provolone Cheese 7.45 0.60 7.16 98
Ricotta Cheese 3.68 0.86 3.19 49
Romano Cheese 7.64 1.03 9.02 110
Swiss Cheese 7.78 1.51 7.54 106

Cottage Cheese

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Cottage Cheese 5.07 3.02 14.05 116
2% Low Fat Cottage Cheese 2.18 4.10 15.53 102
1% Low Fat Cottage Cheese 1.15 3.07 14.00 81
Nonfat or Fat Free Cottage Cheese 0.30 1.34 12.52 62
Cottage Cheese with Fruit 4.35 5.21 12.08 110

Cream Cheese

Fat(g) Carbs(g) Prot(g)
Calories
Regular Cream Cheese 10.11 0.77 2.19 101
Low Fat Cream Cheese 5.28 2.10 3.18 69
Nonfat or Fat Free Cream Cheese 0.42 1.81 4.50 30

Foods related to Cheese:

Mexican Cheese Cheddar Cheese American Cheese Blue Cheese
Brie Cheese Camembert Cheese Colby Cheese Cottage Cheese
Cream Cheese Feta Cheese Goat's Cheese Gorgonzola Cheese
Gouda Cheese Havarti Cheese Mozzarella Cheese Muenster Cheese
Parmesan Cheese Provolone Cheese Ricotta Cheese Romano Cheese
String Cheese Swiss Cheese

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 slice (1 oz)
 
Amount Per Serving
Calories from Fat 84
Calories 113
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 5.906g 30%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 2.629g  
Cholesterol 29mg 10%
Sodium 174mg 7%
Potassium 27mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 6.97g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Cheese:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.